Snacks

Low GI Snacks with less than 100 Cals

1 slice of ham wrapped around celery

Celery sticks dipped in light cream cheese – add allowed spices if desired

1 cup berries

5 almonds, 1 tablespoon linseeds slivered, 1 tablespoon sunflower seeds

1 cappuccino on lite milk (carbs in lite milk lower than skim)

1 tub sugar free yoghurt

1 scoop low carb ice cream

1 cup low fat hot chocolate

Unlimited ice blocks made from diet cordial

Philadelphia lite cream cheese 75g mixed with juice of ½ a lemon and rind of ½ a lemon and flavoured with “equal” sweetener or “stevia” and used as a fruit dip.